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Does red lobster have a gluten free menu?

April 3, 2024 by Julie Howell

Red Lobster, a popular seafood restaurant chain known for its delicious seafood dishes, is often a go-to choice for seafood lovers. However, for those with gluten sensitivity or celiac disease, dining out can often be a source of worry and uncertainty. The question that often arises is, “Does Red Lobster have a gluten-free menu?” Let’s dive into the details and find out!

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Does Red Lobster have a gluten-free menu?

Yes, Red Lobster does offer a gluten-free menu. They have taken steps to accommodate those with gluten sensitivity or celiac disease by providing a separate menu with gluten-free options. This gives customers peace of mind, knowing that they can enjoy their dining experience without the risk of consuming gluten.


Here are some related frequently asked questions:

1. Are all Red Lobster locations equipped with a gluten-free menu?

Yes, all Red Lobster locations across the United States offer a gluten-free menu. However, it’s always a good idea to check with your local Red Lobster beforehand to ensure they have the gluten-free menu available.

2. What type of gluten-free options does Red Lobster offer?

Red Lobster provides a variety of gluten-free options, including fresh seafood, salads, and side dishes. They also offer gluten-free condiments and sauces to enhance the flavor of the dishes.

3. Are the gluten-free dishes prepared separately from other meals?

Yes, Red Lobster takes precautions to avoid cross-contamination. They have designated preparation areas, utensils, and cooking equipment to ensure the gluten-free dishes remain uncontaminated.

4. Can I request gluten-free substitutes for non-gluten-free menu items?

While Red Lobster does not guarantee gluten-free substitutions for non-gluten-free menu items, they are often willing to make accommodations to the best of their ability. It’s advisable to speak to your server and discuss your specific dietary needs.

5. Are the gluten-free options clearly marked on the menu?

Yes, the gluten-free options are clearly marked on the separate gluten-free menu. This makes it easier for individuals with gluten sensitivity to identify the suitable dishes.

6. Does Red Lobster offer gluten-free bread or rolls?

Unfortunately, Red Lobster does not provide gluten-free bread or rolls at this time. However, they do offer a variety of other gluten-free options to satisfy your cravings.

7. Are the gluten-free options priced differently from regular menu items?

In most cases, the gluten-free options at Red Lobster are priced the same as their regular menu items. However, prices may vary depending on the location and specific dish.

8. Can I order gluten-free dishes for takeout or delivery?

Yes, Red Lobster offers gluten-free options for both takeout and delivery. You can enjoy their delicious seafood dishes in the comfort of your own home without worrying about gluten.

9. Does Red Lobster have gluten-free desserts available?

While Red Lobster does not have a wide array of gluten-free dessert options, some locations may offer specific gluten-free choices such as vanilla bean ice cream or fresh fruit. It’s always good to inquire with your server regarding dessert options.

10. Can I bring my own gluten-free condiments or sauces?

While it’s generally not necessary to bring your own gluten-free condiments or sauces, you can always check with your server to confirm the ingredients and ensure they are safe for consumption.

11. Are Red Lobster’s gluten-free options suitable for children?

Yes, Red Lobster’s gluten-free options are suitable for children. They have a range of kid-friendly dishes that are gluten-free, including grilled fish and shrimp.

12. Does Red Lobster cater to other dietary restrictions?

Yes, Red Lobster strives to accommodate various dietary restrictions, including vegetarian and dairy-free options. They aim to provide a diverse menu that caters to different dietary needs.

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About Julie Howell

Julie has over 20 years experience as a writer and over 30 as a passionate home cook; this doesn't include her years at home with her mother, where she thinks she spent more time in the kitchen than out of it.
She loves scouring the internet for delicious, simple, heartwarming recipes that make her look like a MasterChef winner. Her other culinary mission in life is to convince her family and friends that vegetarian dishes are much more than a basic salad.
She lives with her husband, Dave, and their two sons in Alabama.

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